Being vulnerable

The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your [...]


Now that I’ve got your attention with what you thought might be some cursing, let’s talk about symbols. More specifically the use of symbols for healing and meditation is incredibly [...]

Transform and Release the Trauma

Last week on my Facebook page I shared with you that I’d had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don’t [...]

What is it? Episode 7: Meditation

There’s lots of different types of meditations and even more people and apps helping you to do them. But what are they for, how do they work, and how do you make meditation a practice that [...]

What is it? Episode 3: EFT

Emotional Freedom Technique (EFT) is a healing aid that rebalances the body’s meridian energy by realigning and resolving emotional and physical issues. It’s used a blend of ancient [...]

What Happens When You Label Conditions

As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand [...]

Eating for Health

First, I’m not a trained nutritionist, biologist or medical practitioner, the information below is based on my personal learning (self guided) and learning from experts in the space of food [...]

Begin By Loving Yourself

In my almost 36 years on this planet in this body I can say with great certainty that at least 90% of it did not have messages that taught me to love myself first. And I’ve turned out [...]

Forgiving self

When you stop to listen I recently spend a couple of days away at Miami Beach, Gold Coast. The purpose of the trip was for my girlfriend and I to have a little me time and also do some change [...]

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