Being vulnerable

The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your [...]


Now that I’ve got your attention with what you thought might be some cursing, let’s talk about symbols. More specifically the use of symbols for healing and meditation is incredibly [...]

What is it? Episode 3: EFT

Emotional Freedom Technique (EFT) is a healing aid that rebalances the body’s meridian energy by realigning and resolving emotional and physical issues. It’s used a blend of ancient [...]

What Happens When You Label Conditions

As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand [...]

What is it? Episode 2: Ayurveda

Ayurveda is an alternative medicine with historical roots in the Indian subcontinent. In the western world alternative medicine has been introduced into some medical cases and is believed to help [...]

What is it? Episode 1: Naturopathy

Naturopathy or Naturopathic medicine is a form of alternative medicine utilising a wide range of “natural approaches including herbal remedies, dietary adjustments, acupuncture and lifestyle [...]

Eating for Health

First, I’m not a trained nutritionist, biologist or medical practitioner, the information below is based on my personal learning (self guided) and learning from experts in the space of food [...]

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