Being vulnerable

The word vulnerable has been in my world for a while now. For me it’s about showing every part of you…revealing all, no holds barred. It’s sharing your amazing and sharing your [...]


Now that I’ve got your attention with what you thought might be some cursing, let’s talk about symbols. More specifically the use of symbols for healing and meditation is incredibly [...]

Transform and Release the Trauma

Last week on my Facebook page I shared with you that I’d had a very good coaching session/reading. And I say this, because of the things it unlocked/revealed to me. Now I don’t [...]

What Happens When You Label Conditions

As you know when I was 13 years old I was, after much testing, diagnosed with ulcerative colitis. Post diagnosis, there was much reading, research, more reading, more research, all to understand [...]

What is it? Episode 1: Naturopathy

Naturopathy or Naturopathic medicine is a form of alternative medicine utilising a wide range of “natural approaches including herbal remedies, dietary adjustments, acupuncture and lifestyle [...]

Begin By Loving Yourself

In my almost 36 years on this planet in this body I can say with great certainty that at least 90% of it did not have messages that taught me to love myself first. And I’ve turned out [...]

What is Leadership?

To me it’s inspiration. Like when I did my first tandem skydive and talked to a friend about with sooooo much excitement, thrill, fear and relief, who then not only went and did a tandem [...]

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